Body Building Supplements Guide

Posts Tagged ‘Natural’

Review
John Hansen is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible in the gym. Steve HolmanEditor in chief, “IRONMAN” magazine
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription availabl (more…)

Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These safe and natural nutritional and herbal supplements can help you achieve a well-muscled physique whet (more…)

America’s number 1 protein supplement, 97% better protein than regular whey, casein, egg white or soy. It is casein and caseinate free. French vanilla, naturally flavored

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Optimum Nutrition Gold Standard 100 Whey ProteinOptimum Nutrition Whey Protein Isolates are 90 pure protein by weight. Optimum Nutrition Whey Protein Isolates are the purest and most expensive form of whey protein that exists. Thats why they are the first ingredients you read on the Optimim Nutrition 100 Whey Gold Standard Protein label. By using Optimum Nutrition Whey Protein Isolates as our primary protein source were able to pack 24 grams of the purest muscle-building protein pe (more…)

Just scoop, stir, and serve Designer Whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile – for drinks, shakes, muffins, cereal or pancakes. Quickly digested and easily absorbed.

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Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What s more, 100% Natural Whe (more…)

Optimum Nutrition’s Natural 100% Whey Protein contains 22 grams of protein, only 5 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum’s Natural 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Vanilla Ice Cream and Delicious Strawberry. All Natural: No artificial colors, flavors or sweeteners.* Picture may be of different size or flavor

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Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we’re raising the bar again with the 3rd generation of ON Natural 100% Whey Protein: ON natural 100% Whey gold standard. It provides more Whey Protein Isolates (WPI) – the purest and most expensive source of whey protein available.

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Its quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health regimen where the muscles of the body are developed the natural way.
Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called light muscle enhancers. Natural bodybuilding is just plain exercise and good, old healthy diet.
The Strategy: Natural Bodybuilding Regimen
Well, we all know that no self-respecting bodybuilder goes without a proper training program as guide. After all, bodybuilding is defined partially by how a person trains. For natural bodybuilding, there are three basic strategies: weight training, good nutrition, and rest.
Resistance weight training leads to microtrauma of the muscle being trained. Microtrauma in turn causes muscle soreness called Delayed Onset Muscle Soreness (DOMS). The repair process of microtrauma is what causes anabolism or muscle growth. Below are six rules to follow in any natural bodybuilding program:
* Sessions should be short. The maximum number of minutes should be sixty since after this, hormone levels for muscle building and growth begin to drop.
* Rests between sets should be minimized to around 60-90 seconds for cardiovascular purposes and better muscle voluminizing effect.
* Sets should be 6-15 cycles for each exercise. This helps maximize growth hormone level and increase circulation of blood and nutrients.
* And lastly, natural musclebuilding should be progressive training.
Now, of course, for muscle to grow and repair itself, it would need something to fuel the process. This is where nutrition comes in. The average bodybuilder needs 500-1000 calories per day and natural enthusiasts requires around the same figure in calorie-intake.
Natural muscle building enthusiasts take in complex carbohydrates as opposed to simple sugars as their major calorie and energy source. It is imperative that natural bodybuilding aficionados keep in mind that too much consumption of simple sugars may lead to fat rather than muscle development and at extreme cases, can cause Type II diabetes.
Protein is another key nutritional value for natural bodybuilders for it helps build and develop the muscles. Every natural bodybuilder should take in one to two grams of protein per pound of bodyweight to achieve maximum body development and recovery. The best sources of natural protein are chicken, whey, and egg whites, which are preferred by almost all bodybuilding buffs for their low fat value.
The third basic component of natural bodybuilding is rest. The quality and quantity of sleep a bodybuilder gets can very much affect the success of his muscle building regimen. Rest gives the body the opportunity to recover and build.
Now, as what you might have found out, natural bodybuilding is far from rocket science. It is as simple as one-two-three. And we mean that literally.