Body Building Supplements Guide

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Unrealistic expectations have proven to be the downfall of many who pursue muscle building or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to maximizing the individual genetic potential that each of us has been granted.  We may frequently see individuals on the Internet, TV or in magazines who have the bodybuilding physique we aspire towards, so we somehow feel that by weight training and eating a certain way, we can develop an identical appearance, when in fact our physical makeup is unique and specific to each of us, meaning that results others produce do not in any way indicate we are capable of the same, or conversely, we may even be able to greatly exceed the bodybuilding success of those we admire.  Yet there is no way of knowing our own individual potential without first following an effective diet and weight training routine to determine how our body responds.The unfortunate downside of basing our own level of bodybuilding satisfaction upon achieving the physique of another is that, although we may produce muscle building or fat loss progress that impresses nearly every person we meet, in our own mind, we remain inferior, since our standard is not based upon how much we’ve achieved, but rather whether we’ve become the person we choose to emulate, and therefore, regardless of how our progress appears to others, we continually seek for the impossible dream, and eventually either quit bodybuilding altogether, or decide to experiment with dangerous drugs or bodybuilding supplements instead of modifying our expectations to match our own potential.Genetics offer us a barrier which we all must obey, no different from one who wishes to become a basketball superstar but lacks sufficient height, yet, in bodybuilding, very few ever achieve their own genetic potential, not necessarily due to lack of effort, but rather resulting from diet and weight training errors which plague muscle building or fat loss efforts.  Certainly, if one were training and eating perfectly, genetics will then eventually limit future gains, and will also impact the overall speed of results, but most who feel genetics is curtailing any positive change actually are eating and weight training without any sense of direction, which is the true culprit behind disappointing progress.Muscle building or fat loss is as unique as our personalities, and we should never try to emulate or become another in our pursuit of physical fitness, rather forging our own road by maximizing the individual bodybuilding potential each of us has, and doing so through an effective bodybuilding diet and weight training routine.  When we begin to view bodybuilding as an experiment in personal achievement, we then begin to finally relish in the improvements we make, as opposed to feeling constantly deprived by focusing on the achievements of another.

Are you not satisfied with how you look? Do you wish there was something out there that will help obtain your desired shape without actually using supplements and drugs? No need to fret because natural bodybuilding is your answer. This process basically is doing bodybuilding without taking any muscle enhancing drugs or anabolic substances. Many people choose to use only natural foods as a supplement to bodybuilding.
Every natural bodybuilder understands they will exert more effort than those taking supplements but the results are great. Plus you get rid of any unwanted side effects that most of the supplemental drugs cause. The focus is largely on proper diet, training and exercise. Dedicated hard work and consistency should be your main forte to success. Most bodybuilders are persistent enough to eat the right food and do the proper diet for weeks but after time they begin to lose the dedication. They end up throwing all their effort away into nothing! Building muscle doesn’t happen overnight. It should be cultivated over time. Bodybuilding is a rigorous process and you will have to condition your body and mindset for achieving the target. Some people fail to get what they really want because they don’t set a goal. In bodybuilding, goals need to be a short-term for fast result.
Proper nutrition is half the battle in natural bodybuilding. Typically you’ll need to consume 12-13 calories per pound to lose an extra pound or 17-19 calories to gain muscle. Thirty percent of the calories should come from proteins, 20% fats, and 50% natural carbohydrates. Avoid any kind of processed foods and sweets. Not only they provide extra calories but they do not have any nutritional value at all. Eat healthy and don’t starve yourself since hardcore weight training breaks down muscle fiber and your body needs to repair them through good nutrients. Get the perfect balance between all the minerals, nutrients, proteins and fat in your food. And you should get the maximum benefit from calories that you consume to ensure the nutrients are going straight to your body. Protein powders can help fill in the gaps but shouldn’t be your only source of food since you are aiming for a natural bodybuilding process.
In the natural bodybuilding technique, you have to undergo a lot of obstacles including body exhaustion and getting rid of unhealthy food. And of course a lot of dedication! There’s no shortcuts and when you find success, you’ll be delighted and pleased about your body. You were able to surpass all the difficulties with flying colors. You will also be proud of knowing you are able to gain the results comparable to the drug enhanced athletes. But the difference is, you are 100% natural!

So you think you’ve got what it takes to be a bodybuilder? Can you go through grueling workouts with almost no glycogen storage? Can you avoid all simple sugars for nearly two months? Can you get down to below 5% body fat?

If you are one of the few, dedicated individuals who think they can become a bodybuilder, ask yourself this question. “Can I stop drinking all fluids for nearly 24 hours?” If you answered no to the last question, I don’t think any less of you. In fact, the last 24 hours before a competition are perhaps the most miserable for most bodybuilders. In my case, I can honestly say the hardest part was the carbohydrate depletion. As an author and a Personal Trainer, I found it extremely difficult to function without the primary source of energy– carbs. That being said, my experience as a bodybuilder has molded me into the strongest person I have ever been. I’m going to illustrate my latest experience at the Border States Classic in October 2008, in the hopes of inspiring and educating those who are interested in the sport of bodybuilding to compete.

First and foremost, I should tell everyone that bodybuilding is truly a competition against one’s self. This means that one must constantly be battling their urges to consume junk food, overeat and skip on workouts. No one else can make you do this. Even a Personal Trainer can only give you a roadmap, but you must follow the path. I knew that I could keep myself from indulging in the non-essentials so I decided to try my hand at the Border States. Ten weeks before the show I weighed in at 168 pounds and around 11% body fat. I figured that I couldn’t make bantamweight (up to 143lbs.), but I knew my muscular development was good, so I began to go through a journey of fat burning.

Supplements:

The edge I had over many of my competitors was my knowledge of supplementation. I knew that the right combination of supps could fine tune my body and allow me to go on stage super tight. I was right! I was very, very tight. Below is the list of supplements that I used during pre-competition:

Green Tea Extract, 600 mg daily

7-Keto, 300 mg daily

CLA, 8 grams a day (4 before bed)

Tribulus, 3000 mg daily

Gaspari Novedex, 3 capsules at bedtime

Fish Oil, 30 grams a day

Max Nitro L-Arginine, 10 grams a day on empty stomach

L-Glutamine, 30 grams a day (10 at night)

Controlled Labs Purple Wrath

AST GABA, 5 Grams before bedtime

Alpha Lipoic Acid/ L Carnitine/ Co Q 10 compound, 4 capsules a day

Milk Thistle

Probolic-SR (not the last week before the show)

BSN Lean Dessert (not the last week)

Nature’s Best- Whey Isolate (not the last week)

MHP-XPEL water loss (8 capsules daily for the last week)

This may seem like a lot of supplements, and it is! Remember, a bodybuilder cannot deprive his or her body of the nutrients it needs to repair itself. Actually, no one should deprive their body. All we have in life is time and health. It is important to make both of these as good and enjoyable as possible.

Training: High Volume

I used a routine that consisted of hitting every body part twice a week, taking Sunday off. I hit legs and deltoids three times a week. My training was very high volume and looked similar to this:

Shoulders:

Lateral Raise– 4 sets of 15-20 reps, superset with 4 sets of Front Raises 15-20 reps

Overhead dumbbell press– (35 lbs) 4 sets of 25 reps

Wide Grip Upright Rows– 4 sets of 20 reps

Shrugs with light weight– 20 reps, superset with Lateral Raises to finish

My cardio increased significantly the last 3 weeks. I did one half-hour session of cardio on the recumbent bike first thing in the morning, after a shake with Purple Wrath. I did this again at night after my last meal to ensure that I would deplete my glycogen stores.

Diet: Carbohydrate Cycling

This is truly the hardest part of bodybuilding. I opted to cycle my carb intake; taking in only 40 grams of carbs from oatmeal for 4 days. On the fifth day, I would take in about 200 grams of carbs from oatmeal, sweet potatoes, and brown rice. All of my meals contained about 6 ounces of fish (no salmon), chicken or ground turkey. These are very lean meats, which allowed me to maintain an adequate protein intake. All meals contained 2 cups of green beans, spinach, or bok choy. I would take in 5 meals every day, or the equivalent of 1 meal every 3 hours. I made sure to supplement with plenty of fish oil and Branched Chain Amino Acids to maintain energy levels and muscle tissue. In essence, I tried to focus on lean protein and veggies.

Note: The last week before competition, I ate only 30 grams of carbs per day until the day before the show. I also drank only 2 gallons of water until two days before (Thursday); that day I drank only a ½ gallon of water. Friday I only drank 8 oz. of water. Saturday morning I only had black coffee. I was very thirsty to say the least.

Posing and Tanning: Contest Prep is Vital!

A few weeks before the competition I began to tan. This is one of my least favorite parts of my experience. In addition to the regular tanning, I applied 6 coats of Pro-Tan, a tanning liquid that is painted on the skin. Now, I have the unfortunate disposition of having body hair, so my stubble was somewhat noticeable. Therefore, before the night show, I applied one more coat to hide the stubble. Tanning is a pain, but it is necessary and very aesthetically pleasing. The lights on stage are white, which makes the competitors look pale. Pale white skin would wash away like sand on the beach. Remember, this sport is about how good you look!

Posing is perhaps the most important part of bodybuilding shows. Flexing each muscle is a form of isometric exercise and helps etch in the definition between muscles. A competitor should be used to flexing for at least 60 seconds to build up endurance. Judges do not like to see competitors shake on stage from lack of muscular endurance. I think I posed for at least 30 minutes every day starting from two weeks prior to the show. The last two days, flexing and posing were my only forms of exercise.

Conclusion: Although it was a challenge, my bodybuilding experience was one of the greatest times of my life. It was a blast being onstage with my fellow athletes. It was even more fun standing right in front of the biggest guy onstage and posing down with him. I suggest that if you are interested in Bodybuilding Competition, you should go to a show to see what the atmosphere is like. See the competitors in person and decide if you have the discipline to transform your body with the necessary strategies.

Keep the Fire Burning!

-Sean Covell

BestSupplementGuide.com

So you want to be the next Arnold Schwarzenegger? Or perhaps youre a Lenda Murray-wanna-be? Well, good for you! So heres the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind.
The first logical step to take for any bodybuilding beginner is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.
You can also keep a logbook to record your progress and the goals you have set and achieved during the program. For instance, you can place an entry in your logbook that you want to do 10 reps today. Then later during the day, you can put in some comments on how you did, whether or not you have achieved the bodybuilding fitness goal you have set for yourself. A simple record-keeping can make a whole lot of difference for a bodybuilding success.
Below are a few more bodybuilding fitness tips to get you going:
1. To ensure success in your bodybuilding plan, make a commitment to yourself and make the effort to change your habits.
2. Accept the fact that to achieve the perfect muscled look might take a long time. Building muscles, loosing fat, reshaping your body, and learning how you respond to diets and supplements takes time. As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.
3. Hold yourself up for a lot of hard work. Bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes it work for you.
4. Change your diet. To get the best results out of your bodybuilding plan, you would have to eat three meals a day. Eat small but frequently. Increase your protein intake for better muscle growth and development. Drink more water to optimize muscle volume. Limit your salt intake. Take less sugar and alcohol. And most important of all, minimize fats in your diet.
5. Sleep. In bodybuilding, you strain your body to the limit and your best weapon to prevent it from breaking under the tension is sleep. So sleep.
6. Never ever forget your goal in taking up bodybuilding in the first place. Get that ideal muscled body youve always wanted. Dont let the hard work drag you down. Strive for success.

It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding workout now! With the growing demand to look good, not only adults but teenagers too are looking for means by which they can improve their body figures and fortunately many gyms have facilities that accommodate almost all ages. This should encourage everyone to join a bodybuilding workout programme to improve their lifestyle.

Bodybuilding workout is not just about loosing weight or gaining a six-pack. Workouts help you reduce chronic disease and could also improve your sleeping pattern. Bodybuilding workouts do not mean that you slave yourself and cannot wake up the following day, all it takes is a minimum of 30 minutes dedication to exercise. All you need to do is manage your weighs. Starting or planning a bodybuilding workout routine will help you achieve this. Each day you need a progress. It does not have to be speedy because you might fail to cope but you should be reasonable about the period you take to increase your weighs. Some people use steroids as opposed to natural bodybuilding workout. These supplements might help to see the results of your workout early. I must admit, it is discouraging not to see fruitful results after all the body pains and tiredness that comes with bodybuilding workouts. Steroids will help you to get rid of the possible tiredness after your workout. However, natural bodybuilding workout is perfect because you do not suffer the side effects that steroids might have on your body. Most health professionals also recommend natural bodybuilding workout so if you know what is best for your body you shall know which one to opt.

Some Tips To Make Bodybuilding Workouts Work For You Ask for your doctor’s approval before attempting to indulge your body to a bodybuilding workout routine. He may recommend you for the workout that suits the health status of your body. Do not slave yourself. Plan your bodybuilding workout routine and stick to it until your body is ready to take more then you can plan another routine. This prevents you from overworking yourself, which can have a negative effect to the functioning of your body. Know your areas of concerns and make the moves that affect that area. You do not have to lift weighs when you want to get rid of lipids on your tummy but you need to make moves that will affect your stomach.

Finding the right bodybuilding workout can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from.
How do you know that the bodybuilding routines stated in any type of program really works? And how do you choose the most effective bodybuilding workout?
This article is a simple guide for you to choose the bodybuilding workout that suits you best.
The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.
In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. What a bodybuilding workout needs is a program that allows progressive training.
Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Now often, in bodybuilding routines, recovery periods are frequently overlooked.
Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.
A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.
Different people have specific needs in a bodybuilding routine. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.
The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 yrs.
So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.
The first logical step to take for any bodybuilding fitness beginner is goal-setting. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.
You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. Below are a few more bodybuilding fitness tips to get you going:
To ensure success in your bodybuilding fitness plan, make a commitment to yourself and make the effort to change your habits.
As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.
Bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes bodybuilding fitness work for you.
Change your diet is one of the most important keys to success. Drink more water to optimize muscle volume. Limit your salt intake. Sleep. Never ever forget your goal in taking up bodybuilding fitness in the first place.
Get that ideal muscled body you’ve always wanted and remember to do a body full workout.