Natural Bodybuilding (Paperback)
Review
John Hansen is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible in the gym. Steve HolmanEditor in chief, “IRONMAN” magazine
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription availabl (more…)
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2.0 out of 5 stars
A “Natural” Bodybuilding book with photographs of steroid users!
This books rates all of 2 stars, and that is a very kind 2 stars.
The most obvious flaw is the use of photographs of drug using old timers like Arnold, Zane, Platz,…
5.0 out of 5 stars
THE BEST BODYBUILDING BOOK EVER
THIS IS THE BEST BOOK ON BODYBUILDING I HAVE EVER READ AND I HAVE BEEN BODYBUILDING FOR 25+ YEARS
3.0 out of 5 stars
Natural Bodybuilding
I found this book a little to broad.
When it comes to bodybuilding i am old school.
Very simple movements Arnold style.
3.0 out of 5 stars
Very Basic
This book is too basic for an intermediate or advanced bodybuilder. It is a good read for a newbie however.
4.0 out of 5 stars
Usefull and informative
I am beginner, 40. I found this book usefull and informative on training exersises, routines and nutritions. Following the suggestions I get constant size increase.
4.0 out of 5 stars
Good book-Better training advice in other books
It is a good book to add to your library. I found the contest preparation to be the best part of the book and worth the cost of the book.
5.0 out of 5 stars
Achieve Your Goals
The natural way to maximize your muscle mass and minimize fat is right at your fingertips in this helpful guide. Everything from exercise to contest preparation is included.
4.0 out of 5 stars
Get in shape without drugs (go for it withOUT flesh or soy)
John Hansen lives in Westmont, Illinois.
Table of Contents
Part I: Building Blocks for Massive Muscles
Chapter 1.